Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁ mg	Weight g	Cals	Details
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	0.980	100	144
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted	0.789	100	116
Babyfood, cereal, rice, dry	2.645	100	391
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	0.966	100	143
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	2.727	100	406
Soup, consomme with gelatin, dry, mix, prepared with water	0.047	100	7
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	0.950	100	143
Seeds, sesame flour, partially defatted	2.530	100	382
Pork, cured, ham, steak, boneless, extra lean, unheated	0.800	100	122
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted	0.784	100	121
Okra, raw	0.200	100	31
Pork, fresh, leg (ham), whole, separable lean only, raw	0.875	100	136
Babyfood, cereal, mixed, dry	2.438	100	379
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	0.944	100	147
Pork, fresh, leg (ham), shank half, separable lean only, raw	0.890	100	139
Lamb, variety meats and by-products, kidneys, raw	0.620	100	97
Pork, cured, ham, whole, separable lean only, unheated	0.932	100	147
Seeds, cottonseed flour, low fat (glandless)	2.089	100	332
Pork, fresh, shoulder, arm picnic, separable lean only, raw	0.874	100	140
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	0.696	100	113

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